Super Running Treadmill

Research has shown that incline running on our unique, hydraulically controlled Super Running Treadmill provides 200-300% more recruitment of the hamstrings and glutes through foot strike than flat ground running.  This type of speed training…

Skating Treadmill

We'll skate you up the ice, literally. Our patented hockey treadmill is designed to accommodate varying speeds and elevations to target the two components of speed, stride length and stride frequency. The added resistance of the ice creates…

Plyometrics

It all starts with balance, coordination, strength, and power. You will perform increasingly difficult foot drills using a variety of floor patterns and ladder drills to challenge your balance and allow you to develop the functional foot speed…