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Hockey - Pre-Tryout Fall Special

Get in the reps and fine tune your skills before tryouts start. Make sure your legs and stride are warmed up and ready to go. Choose from two packages to fit your goals. To register, click on the button below or use the navigation…
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HOPS - 8-Week Vertical Program (Basketball/Volleyball Training)

WANT HOPS? How High can you jump? This program will focus on all of the following: INCLINE SPRINT TRAINING / HIP / GLUTE STRENGTH WEIGHT TRAINING IN OUR WEIGHT ROOM PLYO-PRESS / VERTICAL-JUMP TRAINING AGE APPROPRIATE, GROUND-BASED…