https://stcroixacceleration.com/wp-content/uploads/2013/05/plyoBoxes1-1.jpg 224 940 admin https://stcroixacceleration.com/wp-content/uploads/2017/09/stcroixlogoheader3.png admin2013-05-18 16:47:372017-02-07 14:29:47Plyo Boxes
Plyo boxes are boxes used as platforms for plyometric exercise, such as box jumps or depth jumps. Our boxes have a variety of heights for different ability levels. Plyo boxes are used for explosive jump and speed training with our plyometrics. Plyo Box Jumping is a critical aspect of plyometric training because the exercises use not only your body weight, but also gravity to build muscle and speed.