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Stick Handling & Shooting Clinic

Hockey athletes that want to work on the skills of hockey stick handling and shooting. 6 Stick Handling and Shooting Classes:  Classes will consist of: 25 minutes of progressive stick handling & passing 35 minutes of shooting andscoring Scheduling: Appointments can be made 4:00 – 8:00pm, Monday through Friday We will put you in a […]

Super Running Treadmill

Research has shown that incline running on our unique, hydraulically controlled Super Running Treadmill provides 200-300% more recruitment of the hamstrings and glutes through foot strike than flat ground running.  This type of speed training increases the top end speed and explosive acceleration in athletes of all ages.  Athletes run in front of mirrors with […]

Plyo Press Machine

Our Plyo Press Machine (PPM) improves leg strength and explosive power.  Its unique design allows athletes to take explosive power training to a higher level.  The footplate angle puts the athlete in an athletic position to produce force through the balls of his/her feet – not the heels like a standard squat exercise.  You compete […]

Skating Treadmill

We’ll skate you up the ice, literally. Our patented hockey treadmill is designed to accommodate varying speeds and elevations to target the two components of speed, stride length and stride frequency. The added resistance of the ice creates more forceful knee drive while the higher-grade forces longer, stronger extension. The result, an efficient skater with […]

Puck-Handling and Shooting

Our Puck-Handling and Shooting Program covers every angle from hand responsibility to one timers. It teaches players how to perform proper top hand wrist control, how to move quickly and accurately and how to set-up or deke without losing a stride. Our new OCTA-VCF design will give athletes the visual awareness they need to control […]

Patented SprintCord and Resistance Cords

Our patented SprintCords are used on the running treadmill to overload and recruit the hip flexors and quads while sprinting. These resistance bands are different than pulling a parachute or weighted sled because they specifically overload the hip flexors after toe off.

Strength Training

Through the use of specially designed weight equipment, our sandbag plyo tubes will be used for functional movement, strength development and circuit training as part of your program.


It all starts with balance, coordination, strength, and power. You will perform increasingly difficult foot drills using a variety of floor patterns and ladder drills to challenge your balance and allow you to develop the functional foot speed that your sport requires. Our agility drills were created to develop keen body awareness and control, allowing […]

Large Tires

Tire training can add a new dimension to your strength and conditioning program regardless of what sports you play or your level of athletic ability. The strength and aerobic benefits of tire training can enhance your performance in all sports from gymnastics to football. Tire training is one of the best total body strength and […]

Plyo Boxes

Plyo boxes are boxes used as platforms for plyometric exercise, such as box jumps or depth jumps. Our boxes have a variety of heights for different ability levels. Plyo boxes are used for explosive jump and speed training with our plyometrics. Plyo Box Jumping is a critical aspect of plyometric training because the exercises use […]