Entries by admin

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Pick 6 – Summer Hockey Development Program

Hockey athletes that want to work on the skills of hockey, speed for all sports, and strength and power should look into our new “PICK 6” athletic development program. Athletes will spend 24 hours over an 8 week period on becoming a BETTER ATHLETE as well as a better hockey player. What players get with the PICK 6 program: […]

January 5, 2021 by
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Stick Handling & Shooting Clinic

Hockey athletes that want to work on the skills of hockey stick handling and shooting. 6 Stick Handling and Shooting Classes:  Classes will consist of: 25 minutes of progressive stick handling & passing 35 minutes of shooting andscoring Scheduling: Appointments can be made 4:00 – 8:00pm, Monday through Friday We will put you in a […]

April 24, 2019 by

Super Running Treadmill

Research has shown that incline running on our unique, hydraulically controlled Super Running Treadmill provides 200-300% more recruitment of the hamstrings and glutes through foot strike than flat ground running.  This type of speed training increases the top end speed and explosive acceleration in athletes of all ages.  Athletes run in front of mirrors with […]

May 21, 2013 by

Plyo Press Machine

Our Plyo Press Machine (PPM) improves leg strength and explosive power.  Its unique design allows athletes to take explosive power training to a higher level.  The footplate angle puts the athlete in an athletic position to produce force through the balls of his/her feet – not the heels like a standard squat exercise.  You compete […]

May 21, 2013 by

Skating Treadmill

We’ll skate you up the ice, literally. Our patented hockey treadmill is designed to accommodate varying speeds and elevations to target the two components of speed, stride length and stride frequency. The added resistance of the ice creates more forceful knee drive while the higher-grade forces longer, stronger extension. The result, an efficient skater with […]

May 21, 2013 by

Puck-Handling and Shooting

Our Puck-Handling and Shooting Program covers every angle from hand responsibility to one timers. It teaches players how to perform proper top hand wrist control, how to move quickly and accurately and how to set-up or deke without losing a stride. Our new OCTA-VCF design will give athletes the visual awareness they need to control […]

May 21, 2013 by

Patented SprintCord and Resistance Cords

Our patented SprintCords are used on the running treadmill to overload and recruit the hip flexors and quads while sprinting. These resistance bands are different than pulling a parachute or weighted sled because they specifically overload the hip flexors after toe off.

May 20, 2013 by

Strength Training

Through the use of specially designed weight equipment, our sandbag plyo tubes will be used for functional movement, strength development and circuit training as part of your program.

May 20, 2013 by