Training Stations & Equipment

Super Running Treadmill

Research has shown that incline running on our unique, hydraulically controlled Super Running Treadmill provides 200-300% more recruitment of the hamstrings and glutes through foot strike than flat ground running.  This type of speed training…

Skating Treadmill

We'll skate you up the ice, literally. Our patented hockey treadmill is designed to accommodate varying speeds and elevations to target the two components of speed, stride length and stride frequency. The added resistance of the ice creates…

Plyometrics

It all starts with balance, coordination, strength, and power. You will perform increasingly difficult foot drills using a variety of floor patterns and ladder drills to challenge your balance and allow you to develop the functional foot speed…

Plyo Press Machine

Our Plyo Press Machine (PPM) improves leg strength and explosive power.  Its unique design allows athletes to take explosive power training to a higher level.  The footplate angle puts the athlete in an athletic position to produce force through…

Puck-Handling and Shooting

Our Puck-Handling and Shooting Program covers every angle from hand responsibility to one timers. It teaches players how to perform proper top hand wrist control, how to move quickly and accurately and how to set-up or deke without losing a…

Patented SprintCord and Resistance Cords

Our patented SprintCords are used on the running treadmill to overload and recruit the hip flexors and quads while sprinting. These resistance bands are different than pulling a parachute or weighted sled because they specifically overload…

Strength Training

Through the use of specially designed weight equipment, our sandbag plyo tubes will be used for functional movement, strength development and circuit training as part of your program.

Large Tires

Tire training can add a new dimension to your strength and conditioning program regardless of what sports you play or your level of athletic ability. The strength and aerobic benefits of tire training can enhance your performance in all sports…

Plyo Boxes

Plyo boxes are boxes used as platforms for plyometric exercise, such as box jumps or depth jumps. Our boxes have a variety of heights for different ability levels. Plyo boxes are used for explosive jump and speed training with our plyometrics.…

Training Ropes

Fitness ropes are an excellent fitness tool that are increasing in popularity for great reasons: they provide a killer workout and are a lot of fun. You’ll see amazing results in muscular endurance, cardiovascular conditioning, and fat burning…