Fitness ropes are an excellent fitness tool that are increasing in popularity for great reasons: they provide a killer workout and are a lot of fun. You’ll see amazing results in muscular endurance, cardiovascular conditioning, and fat burning – and it’s not often you find a tool versatile enough to address all those areas at once! Benefits include:
- Great for strength, power, and endurance
- Increases aerobic and anaerobic capacity
- Alternative cardiovascular training that is low-impact yet high-intensity
- Incredible full body workout, including great trunk conditioning
- Develop grip strength
- Utilizes natural movements with high functional carryover
- Simple to immediately adjust workout intensity for individual needs, without having to adjust equipment
