Tire training can add a new dimension to your strength and conditioning program regardless of what sports you play or your level of athletic ability.
The strength and aerobic benefits of tire training can enhance your performance in all sports from gymnastics to football. Tire training is one of the best total body strength and conditioning workouts that a person can do. You use your total body when you flip the tire, and by varying the distance you flip the tire and time you flip the tire you can get a great aerobic workout. We also push and pull these massive beasts to build leg muscle.
